jueves, 13 de diciembre de 2012

La higiene (hygiene)


Problems of poor hygiene
Poor hygiene can cause health problems such as social problems.
Health problems are caused by the continuous contact with virus which you can transmit diseases. The social problem is caused by the continued refusal reasonable to unhygienic people.
The most common health problems are: bad breath (caused by the low use of toothbrush, mouthwash and dental floss), another common problrma poor hygiene is the general (not caused by the little shower daily opportunity to use deodorant from age)


(examples: cholera and leprosy)
Consequences of not having health
Consequences of not brushing your teeth.
The study, conducted with 1,400 healthy adults for 24 years, revealed that persistent plaque, ie the accumulation of bacteria on the surface of the teeth and between the teeth and gums, not only causes cavities and gingivitis, but also increases by 79% the risk of premature death from the hands of cancer, including breast cancer. Specifically, the researchers, dental plaque can advance up to 13 years the age of death in women and 9 men. From research also indicates that the higher the surface covered by plaque gum, the greater the risk of contracting disease prematurely.
Consequences of not washing hands
Humans can have two types of diseases, those caused by a malfunction of our body or infectious diseases, which are easy and fast transmission, but that in turn, can be prevented by proper hand hygiene.
A gesture as simple as washing your hands can be key to the survival of millions of people, especially children.

Children are especially vulnerable to the effects of diarrhea and respiratory infections, diseases that are easily prevented by washing hands with soap and water and using sanitizing gels.
Some diseases for lack of personal hygiene
Athlete's foot: it is an infection that occurs in the spaces between the toes and on the sole, which is caused by fungi. Symptoms have flushing, itching, burning, cracking or peeling of the skin between the toes, along with helping small scales or in the sole. Although the most obvious symptom is the smelly feet. This disease caused by poor personal hygiene can alleviate brushing our feet daily, using fungicide in footwear in case of suspicion and changing your shoes.
Vaginal infections: no minimum age for a woman suffering from vaginal infection as there are bacteria and fungi waiting time to develop and reproduce. The most common symptoms of this condition are irritation, burning during urination, itching, and a white or yellow thick substance, and sometimes smelly. To prevent this disease is often necessary to wash and clean female genital area thoroughly after urination (always front to back).
Gingivitis: Gingivitis is an oral disease usually caused by bacteria and produces an inflammation of the gums and bleeding of these. The breeding ground for this disease is tartar, which is always present in our mouth, but we cepillemos teeth and tongue. To avoid getting this annoying disease that we have to avoid tartar buildup by good daily brushing of the teeth and tongue, along with the use of mouthwash and floss. Care of your oral health!
The flu and colds: during the period of seasonal changes is common to incur a lot of flu or common cold, that's inevitable. The flu and colds cause fever, runny nose, cough, headache and malaise in a period and intensity variables. However, we can help our body fight diseases through good personal hygiene like showering every day, wash your hands with antibacterial gel before eating and after using public transport.
The most common problem is hygiene in washing our hands:
As washing hands in 4 steps:
1. Open the faucet and wet your hands with water.
Mojarse las manos con agua

2. With soap, liquid or bar soap up your hands, rub the surface, palms, back, between the fingers, and wrists. If possible, brushing between the nails. The entire process should take between 15 and 20 seconds.Con un jabón, liquído o barra, enjabonarse.
3. Rinse hands with water.
Enjuagarse las manos
4. Dry hands with a clean towel, disposable towel or air dryer. but, shake until dry.
Secarse las manos



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